Exercise

Weight training is wonderful. My body has muscles in places I never had muscles before. This program I am on is really great. I am learning to eat less and I am exercising and pushing myself. Chalene's extreme is an excellent program. After I am done following this program I might try her turbo jam. Lucky for me my sister in law has that program. They can be a little pricey but so worth especially if your are like me and don't like to work out in front of people. I wanted to get a gym membership but the program I am doing is just as good or even better then going to workout at the gym. I am not losing as much weight as I would like but in this program I am doing, I should start to lose more weight towards the end. Anyway great program.